Breathwork, Ice Bath & Movement Retreat
Join us for a magical weekend of movement, breathing, ice baths, play, cacao, walks in nature and delicious food.
Friday 2nd May 5pm - Tuesday 6th May 2pm 2025.
Location: Fair Oak Farm, Mayfield, East Sussex, UK - Multi award winning retreat venue - www.fairoakfarm.co.uk
Niall O Murchu will expertly guide you through multiple breathing sessions and the challenge of the ice - with over 20 years of wellness experience you are in safe hands.
The wonderful Josie will lead you through a beautiful cacao ceremony.
Charlotte & Jamie - Owners of GymCats & It All Starts With A Breath will host you for the weekend and teach you the basics of Animal Flow, day by day building you to a full flow as a group. Alongside this there will be movement and play sessions to bring out your inner child.
Beautiful location with gorgeous accommodation, delicious food, a mindful eating session, connecting with others and plenty of downtime just for you. *photos here are from last years retreat
Travelling Internationally - Closest Airport - London Gatwick - Reach out to us and we can book your transfers to make things simpler (transfers paid by you - no booking fees from us)
Get in touch for more details or to book your place.
This is a true opportunity to: Move - Connect - Flow - Rest - Relax - Reset: A real Self-Care gift
Sneak Peek at Provisional Itinerary (STC)
Friday 2nd May
Arrive/Check In 1700
Welcome meeting
Breathwork session
Dinner followed by Free Time
Saturday 3rd May
Animal Flow Session - learn the basics
Breakfast
Breathwork & Ice Bath Session
Mindful Eating Session & Lunch followed by Free time
Play & Movement Session
Breathwork & Ice Bath Session
Dinner followed by Free time
Sunday 4th May
Breathwork & Ice Bath Session
Breakfast
Walk in Nature
Lunch followed by Free Time
Animal flow session
Breathing & Cacao Ceremony
Dinner followed by Free time
Monday 5th May
Breakfast followed by free time
Animal Flow Session
Breathwork & Ice bath session
Lunch followed by free time
Breathwork session
Dinner
Tuesday 6th May
Breakfast
Breathwork & Ice Bath session
Closing circle
Lunch
Departure 2pm
